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Fitness NESTA-PFT Exam Syllabus Topics:

Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

Question 1

Fat soluble vitamins include:

A. C
B. the B-vitamins
C. all of the above
D. A, D, E and K

Question 2

Besides determining a client's readiness to exercise, it is important to spend time getting to know them because of all of the following except:

A. you need to get to know their goals
B. you want to ensure that the client comes back
C. you do not need to show support
D. you need to design their exercise program

Question 3

At the end of a three-minute step test, you should have your client sit down and immediately check their heart rate for_____________________.

A. 10 seconds
B. 35 seconds
C. 1 minute
D. 45 seconds

Question 4

Zone 3 is referred to as the ____________________zone.

A. target
B. peak
C. recovery
D. aerobic endurance

Question 5

The concentric (shortening) muscle or eccentric (lengthening) muscle where the speed and tension are constant through the range of lengthening and contracting are known as______________________________.

A. concentric
B. eccentric
C. isometric
D. isokinetic

Solutions: