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Fitness NCSF-CPT Exam Syllabus Topics:

Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. As a prelude to creating a personal training package for a client, a trainer should obtain all of the following EXCEPT

A) Permission to post the clients photo on the trainer,s Web site
B) Informed consent from the client
C) Health history of the client
D) Approval and signature of a physician

2. You are exercising outdoors and become concerned that your client may be dehydrated. At what point would her condition be considered a medical emergency?

A) When she complains that her leg muscles are cramping
B) When she seems to be confused and doesn,t know where she is
C) When she begins complaining of a headache
D) When she becomes dizzy and light-headed

3. A client in the precontemplation stage of behavior might think to himself:

A) "I have a plan to lose weight."
B) "I am so proud I lost weight!"
C) "I just can,t lose weight."
D) "I am really thinking about how to lose weight."

4. An example of a substitution behavioral change that you might suggest to a client is

A) "If you reach this goal we set up, you can have a reward of your choosing."
B) "Call your best friend to walk with you every day."
C) "Take the stairs instead of the elevator at work"
D) "Put your running shoes right by your bed so you are motivated to run first thing in the morning."

5. A deficiency of which vitamin can lead to difficulty seeing at night and an increased susceptibility to infections?

A) vitamin B1
B) vitamin A
C) vitamin E
D) vitamin B3

Solutions: