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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:

WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. Which BMI range is associated with being underweight?

A) 25.0-29.9
B) 10.0-14.5
C) 18.5-24.9
D) 14.5-18.5

2. Rewarding oneself for successful, on-time progress is an example of which SEL competency?

A) Executive function
B) Self-management
C) Social awareness
D) Communication and leadership

3. An individual is having a long and stressful day at work and decides to take a break and join coworkers for a walk outside. Which strategy is this individual using to manage stress?

A) Relaxation
B) Resiliency
C) Meditation
D) Exercise

4. What are recommended ways to maintain good dental hygiene?Choose 3 answers.

A) Brushing teeth after meals
B) Using fluoride toothpaste
C) Brushing teeth with rigorous strokes
D) Flossing daily
E) Visiting a dentist once a year

5. Which of the following contribute to a healthy diet?Select 3 answers.

A) Allocating over 20% of daily calories to saturated fatty acids
B) Choosing a variety of fruits and vegetables each day
C) Limiting intake of added sugars and salt
D) Consuming three-ounce equivalents or more per day of whole-grain foods
E) Consuming whole-milk products after childhood

Solutions: